Now Foods Pecans 12 oz /³ª¿ìǪµå ÇÇÄ (340 g)
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Pecans are the fruit of a species of hickory tree native to North America. The Pecan was a staple of the Native American diet prior to the arrival of the first European settlers. Pecans are a good source for a number of nutrients, including zinc and magnesium. They are also a good source of fiber.
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Nutrition FactsServing Size: | 1/4 cup (30 g) |
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Servings Per Container: | about 11 |
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| Amount per Serving | % Daily Value |
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* Percent Daily Values are based on 2,000 calorie diet. ¢Ó Daily Value not established. |
Calories | 210 | |
Calories from Fat | 200 | |
Total Fat | 22 g | 34% |
Saturated Fat | 2 g | 10% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 5 g | 2% |
Dietary Fiber | 3 g | 12% |
Sugars | 2 g | |
Protein | 3 g | 6% |
Vitamin A | | 0% |
Vitamin C | | 0% |
Calcium | | 2% |
Iron | | 4% |
Ingredients: Raw Pecans (Non-GMO).
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.